Benefit: Clear the mind so you experience peace and calm,, more open and aware of everything happening inside and around you, have better sensitivity and experience the world as it is, less stressed, better decisions and actions, Improve skills to cope with problems and difficulty, more creative, more productive and experience joy, love, and compassion for self and others.
Benefit: Clear the mind so you experience peace and calm,, more open and aware of everything happening inside and around you, have better sensitivity and experience the world as it is, less stressed, better decisions and actions, Improve skills to cope with problems and difficulty, more creative, more productive and experience joy, love, and compassion for self and others.
Benefits of rest training breathe and feel 1. Will make the mind stable, thoughts will calm down, the brain will be cleared 2. The ability and skill to experience and recognize things that happen within oneself, such as thoughts, physical feelings and emotions. and what's going on around will develop better Understand the relationship between thoughts, feelings, actions, and be aware of the relationship of external factors that affect our internal state. 3. With a calm and stable mind Will make you aware of things that happen as they are, without judging or embellishing any matter, just acknowledging, hearing, seeing, feeling. Body and mind are more relaxed. tension Worries are reduced Relaxed nervous system works better. 4. When the mind is calm, thinking, reading, making decisions and solving problems in things. 5. The ability to concentrate better. Creation of ideas and creative states 6. produce more Work more efficiently. 7. Satisfaction with life, satisfaction, appreciation and kindness to oneself and others better.
Strengthen your parasympathetic nervous system (decreased heart rate and high blood pressure, improved digestion, increased production of saliva and mucus, increased urine secretion and relaxed bronchial muscles) -Clear the mind so you experience peace and calm. -Become more open and aware of everything happening around you. -Become more open and aware of everything happening inside you. - Decrease hypertension -Relief Stress and Anxiety. -Make better decisions and actions. -Improve skills to cope with problems and difficulty. -Become more creative. -Get more productive.
Deep Relaxation to Helps you Sleep Easily By Kessuda Boonngamanong
Strengthen your parasympathetic nervous system (decreased heart rate and high blood pressure, improved digestion, increased production of saliva and mucus, increased urine secretion and relaxed bronchial muscles).
